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Healthy Life
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Over the years, dietary trends have shifted globally from traditionally preferred diets to what we now call Westernized diets. This shift in dietary patterns is what is considered as the Global Nutrition Transition.  Westernized foods which include fried chicken and fried chips with a bottle

Healthy Life
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Growing up, I have heard the saying that “You are what you eat”. How true is this statement? Well, the human body is constantly undergoing processes of growth and repair. These processes require a lot of energy. Most of the energy that is utilised by the

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